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Nutrition For Healthy Eyes

Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well. For example, vitamin A protects against blindness, vitamin C may play a role in preventing or alleviating glaucoma, and Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular damage.